How to Avoid Acne Vulgaris and Pimples

The common acne is known as acne vulgaris. It is the inflammation of the sebaceous glands of the skin. It consists of areas of red skin that may become even more pustules and cysts that cause raised scars.

This occurs mainly on the face, neck and back in most teenagers and young adults. Acne and pimples causes excessive stimulation of the skin caused by androgens, but bacterial infection plays a role in this condition.

The symptoms of acne vulgaris and pimples can be characterized by pimples and spots on the face, neck, chest, back and shoulders. While most acne can be mild, it can also become serious cause scarring.

Learn how to prevent acne and acne can really help change the overall appearance of the skin and relieve pain and scarring associated with this condition.

There are myths about what to avoid eating to help reduce acne breakouts, but research has shown that, for the most part, the food does not play a role in causing acne. Doctors of natural medicine, however, due to food allergies acne condition.

Vitamins can also help prevent pimples and acne vulgaris. In test trials on acne apply a gel for topical application of four percent niacinamide twice daily for two months. The result was a significant improvement in acne patients. Other studies have shown that taking this vitamin orally does not produce the same results. In another study, zinc is used as an oral antibiotic and effective results in clearing acne. Doctors have suggested the use of this mineral is to take 30 mg two to three times per day for a few months, then 30 mg once a day thereafter. It takes about twelve weeks for a better show. When taking zinc long term, also add 1-2mg of copper to prevent copper deficiency. Taking large amounts of vitamin A, the results also show. Amount suggested to use was 300,000 IU for women and 400,000-500,000 IU for men. It was also found that this method once suspended vitamin A, acne came back.

Another method to help prevent acne, and the grain was the use of herbs. Plants such as burdock tonic has been demonstrated in the use of skin conditions. This plant is known for its properties to have a cleansing action when taken orally. Other herbs that can be added to the burdock root to promote efficiency include, yellow dock, red clover, and blades.

Another holistic approach is the use of acupuncture. Acupuncture is the use of fine needles into strategic points on the body to focus energy in areas that need healing. Another useful method is a treatment called cupping. Cupping is the use of cup-shaped instruments are used to apply suction to the area in need of healing.

Finally, another method that can be used to prevent pimples and acne vulgaris is hypnosis. In one study, a patient says to say the word "scar" instead of picking at his face, and scratches resolved. This treatment, however, had no effect on the underlying surface of the skin.