How Does Vitamin E Prevent Acne Outbreaks?

You can call it "one of the body vitamins over your workers." Vitamin E protects the nerves, lungs and heart against oxidative damage. Besides these essential tasks, vitamin E is able to prevent damage to acne.

There are eight different forms of vitamin E. The most active form of vitamin E in the body is the powerful antibiotic alpha-tocopherol (α-tocopherol).

-The link between acne and vitamin E

Acne is due to a number of physical changes, such as hormonal changes, immune deficiencies or environmental factors. Vitamin E prevents acne via antioxidant protection. Several clinical studies have elucidated the relationship between vitamin E and acne.

For example, a study published in the Journal of Investigative Dermatology found that vitamin E helps prevent the oil trapped in the pores from becoming rancid and hardened. This preventive action reduces the risk of injury caused by acne inflamed and painful. However, vitamin E reaches the surface layer of the skin through the oil discharge pores. Therefore, it is important to clean the skin oils trapped so that vitamin E may flow to the outer layers of the face and anticipate acne lesions.

In an addendum to this study, a report published in Clinical & Experimental Dermatology detected a direct relationship between blood levels of vitamin E, and acne. In this study, researchers compared blood levels of vitamin E in 100 newly diagnosed, however, acne patients treated with 100 healthy volunteers matched for age, without acne. In general, healthy free group, acne has a large amount of vitamin E in their circulatory system of the victim group of acne.

Based on these results, the researchers found that blood levels of vitamin E may cause or aggravate an acne outbreak.

Sources of Vitamin E

For vitamin E as a team system to prevent acne, you need to consume enough of this fat-soluble nutrient. The recommended daily allowance of vitamin E is 30 International Units (IU) per day.

The tolerable upper intake of vitamin E is 1500 IU per day for adults. Food sources of vitamin E include wheat germ oil, almonds, sunflower seeds, sunflower oil and nuts.

If you can not muster enough vitamin E from their meals, supplements are an option. Vitamin E supplements are usually sold under alpha-tocopherol acetate form, a form of alpha-tocopherol that protects its ability to function as an antioxidant.

The synthetic form is labeled "D, L", while the natural form is labeled "D". However, please note that according to the National Institutes of Health, the synthetic form of vitamin E is twice as active as the natural form.

In short, clinical research has definitely established vitamin E as a preventative acne. Therefore, an adequate intake of vitamin E should be considered an essential part of getting rid of acne.