I propose for you the most success  which treat your problem.

Cures for Pimples - Methodes

It's like a pimple surfaces submarine out of the water. What to do? Some of us go to extreme measures to try to get the grains to settle and go. I saw and heard some very strange methods to cure unwanted buttons. They work or not, do not know. But people who use them swear they do everything they use to do. Cure pimples. It should be noted that I have not seen these methods work on a landscape of people. This article is intended only to show some of the remedies people try extravagant your buttons.
 
The pop singer and movie star Jennifer Lopez said that when you pop a pimple reaches a visit to the dentist approved toothpaste. Depending on the application of toothpaste applied to the affected area before going to bed area is the swelling and redness. In short, the pimple is on its way because of the toothpaste. In my business to try toothpaste that does not work so well for me. Instead I woke up in the middle of the night with a dry mouth. I guess you found your way to your destination.

  
My Big Fat Greek Wedding Windex appears as a panacea. Although the unwanted visit acne. I heard comments that actually worked for some people. Spray Windex on the face before going to bed sounds like a bad idea to me. I would not try.
 
How about this mix of acne treatment? Lemon juice mixed with salt and beet juice. Certainly does not sound good at home, but apparently some have used this mixture to treat your acne.

Easy Ways to Remove Pimples

The buttons are like uninvited guests, they often come just before an important event such as parties, dates, interviews, and can make you feel embarrassed. You do not have to be uncomfortable, because there are many remedies to reduce grain. One important thing to remember is that the grains must not be tight as it can lead to more inflammation and scarring. I will list the most popular remedies overnight in this article.

A remedy Pimple Night People Three 3 stages of this process,
First step - excess facial fat should be drained


To remove excess oil, make a paste of oatmeal with water and apply to the pimple and let it dry for 20-30 minutes. Then wash with warm water.


Second step - the swelling subside


Now, to reduce swelling, grinding fresh orange peel with water and make a paste, apply and maintain for 30 minutes. Orange has anti-inflammatory properties, which helps to reduce swelling.


Step Three - reduce red tape


Finally, boil a cup of water and add three tablespoons of dried basil leaves and let stand for 20 minutes, then cooled, apply to the affected area with a cotton ball. All this must be done before going to sleep.
Other simple remedies Pimple


Here are some other simple remedies pimple with very simple ingredients that are easy to get.


one. You can use the type of gel toothpaste without teeth. Wash your hands and squeeze a small amount of toothpaste on the button and let it dry overnight, to take the pus from the pimple and helps to reduce pimple.


Two. You can also use a paste of baking soda mixed with water and apply it on the pimple at night, which has the same effect as toothpaste.


Three. We use ice to reduce inflammation. Rub ice cubes on the buttons to reduce inflammation.


Four. You can also use eye drops used to reduce redness of the eyes, because it constricts blood vessels and helps eliminate surface color.


Grain Natural Remedies


1. Apply a mixture is prepared by mixing three tablespoons of honey with a little cinnamon powder and apply on the affected area overnight.


2 Apply juice of raw papaya on the grain for healing


3-Sample application of fresh mint juice is an easy and effective shin resource.


4. Peal pomegranate and dry the skin and make a powder out of it, add a little lemon juice to the powder and make a paste. Apply the paste on the affected area.


5 Take two tablespoons of fenugreek leaves, compress and add a little water to make a paste. Apply the paste on the safe and keep it overnight, then wash with warm water in the morning. It contributes to the elimination of grains, mainly for people with dry skin.


The author is a former acne sufferer and has used skin care exposed to eliminate your acne successfully. You can use this skin care coupon code exposed to 5% of your total order.

Clearing Acne With Toothpaste

Of all the ways to eliminate acne there one of the most unusual sounds at least as a first step of toothpaste. Yup! You heard me, toothpaste. When my girlfriend first told me about this particular method did not believe him at first, but after a message on face book ask your friends if they knew something, in less than one day more a dozen responses had published all raving about using toothpaste to clear acne. So the more I thought the most sense!

The main ingredients of most of the pasta dough is baking soda and peroxide. Both have been proven to eliminate acne on your own, but when combined with a "paste" that dries quickly around pimples using toothpaste as a way to get rid of acne is to be a very effective solution!


With toothpaste clear beads has its drawbacks, however. First of all, some people are allergic to either baking soda or peroxide and provided that the use of home remedies, remember to test a small area before applying half of the toothpaste face. That's another thing, use toothpaste usually works best on small plots. If you have a very serious acne problem, it will take a little more toothpaste to have everything under control.


Use toothpaste to clear acne: The first thing you want to do is wash your face as usual time. If you use another drug against acne this method is generally confident, do not stop what you are doing. Dry your face with a towel and then beat toothpaste. You also want to make sure you have "teeth" no "dental gel" because the toothpaste gel has completely different ingredients, it is an effective remedy against acne. Finally, answer any toothpaste that is specifically designed to whiten teeth as types of toothpastes usually contain very high concentrations of peroxide can be drying to the skin. Basically what I do is put a little toothpaste on each grain to cover everything. The first time you do this, you may feel a slight burning sensation, but not usually last long. In addition, as a bonus all feel "mint". The best thing to do is to leave things in the night. You get a little toothpaste on the pillow, but that's okay, that washes easily. It usually only takes one or two nights to see results.


Personally, I've had mixed results with this method. It really seemed to work with the grain just start forming heads and white. However, if a big ole 'fat sucker appeared, then I found the toothpaste does not really help much. So if you have time, this method is pretty solid. One of the beauties of using home remedies is that you use things that cost little or no money and use things you already have around the house and fits toothpaste. Toothpaste do the job and it will very effectively, but only as a micro spot treatment, not a general cure for your acne problem. This comes from a regiment of active acne and healthy

How to treat the acne - Tips For your Skin

If you have sensitive skin that is most affected by diseases of acne and other skin. With sensitive skin, there is always the possibility of flare, redness, irritation and rashes.
If you know how to take care of your skin is sensitive towards the prevention of acne.


-Tip 1 Clean your face!


As simple as it may seem, is very important. If your skin has dirt and oil on it constantly it will lead to further investigation.


Dirt and oil actually clogs pores. This will form pimples and outbreaks that occur. Use a mild cleanser twice a day you will be taking an important step to clean your acne.


-Tip 2 with a gentle cleanser


Using a regular bar soap is not a good idea. Only dry your skin and cause further irritation.
A gentle cleanser designed specifically for acne is your best choice. Some also have a mild medication to help with more beads.


-Tip 3 Avoid chemicals


You do not want to cover your skin with chemicals often found in cosmetics. When you have sensitive skin, they can actually cause irritation which can lead to more breakouts.


Think naturally. The products own balance, gently PH of the skin are good choices. Using natural treatments against acne, such as using lemon juice for inflammation, are less likely to have a type of allergic or adverse reaction.
-Tip 4 use with caution Acne Meds


If you have sensitive skin, you should choose carefully if you decide to use a drug. The drugs can cause adverse reactions. Burning and itching can cause more irritation and rashes. Always check with your doctor or dermatologist before medicating the skin and / or body.


-Tip  5 Using a natural treatment against acne


There are many natural choice when it comes to treating your acne. You can use items you already have access to topical treatment your breakouts. In addition, by learning how to eat healthy and treat your acne, you will have full control. You will be able to treat your acne in a healthy and natural way.
This is great news if it's sensitive skin.


Following the advice of natural acne treatment above, you can not only manage the outbreak which has now, but you can reduce future.


With sensitive skin, acne solutions start with simple things like the way you touch your face and what are the ingredients in the products you use. Apply this article useful trick for routine care of sensitive skin.

How to treat acne ?

Acne can be treated with ease, using some of the simplest methods available. However, there are many people out there that use complex methods to treat acne. For example, you might look expensive doctors themselves who in turn recommend a barrage of drugs and medical procedures, which in turn burns a hole in your pocket.

All this is completely unnecessary. Just follow the recommendations below to learn how to treat acne from the inside, simple and natural.


Drink lots of water


One of the first things you need to know how to treat acne from the inside is to start eating large amounts of water. More specifically, the target of at least 8 glasses of water each day. Water will help to clean your system from the inside. Over time, toxins properly served, you will find that acne does not appear on the skin in the same way as usual in the past.


Sleep regularly


A system of discipline sleep has always proven to be one of the best ways to defend themselves against the disease. With this thought in mind, it would be desirable to ensure an adequate uninterrupted sleep at least 6-8 hours per day. In addition, the ideal dream must always happen at night when the body is best suited for relaxing and also sometimes Ideally consistent as 10:00 p.m. to 6:00 daily.


Keep acne prone areas clean at all times


A major reason many people still suffer from acne because they do not remain clean acne prone areas. Instead, the oil accumulates, which attracts dust and other external factors that contribute to the formation of acne. If you are a person who is prone to acne, one of the first things you need to do is ensure that you keep your skin clean and dry at all times.


Also, try to avoid dirty and dusty, as much as possible. This includes the floors of the factory workshop which could be used, as these places are usually ideal breeding ground for dirt, dust and dirt.


Follow a diet for acne


An acne diet consists mostly of foods that promote the prevention of acne. Usually, we have seen that foods rich in vitamins A, B, C and E which is very good for the skin, which in turn ensures the prevention of acne. Also, foods that contain zinc and selenium are also very good for the skin.

Acne Solutions for Male

Acne usually occurs during adolescence in both men and women. To be more specific peaks of acne during puberty and tends to get worse for people with oily skin.

Treatment of acne is more or less the same in both males and females, but care, strength and quantity of the dose may vary. Blackheads enlarged follicles are connected with oil and bacteria residing under the surface of the skin, until the growing conditions they become inflammatory acne lesions. These types of comedones are very common in men.


Male Acne Solutions include acne care while shaving because there is a high probability of reducing pimples and causing unnecessary pain and injury. The best way to avoid the use of good quality razors and use of products skin care that soothe the skin after shaving. There are some shaving creams designed specifically for men who have acne and are generally not very expensive either.


Men can choose from options such as antibiotics against acne topical treatments, topical retinoids, oral medications and corticosteroids. The only type of drugs that are allowed to use are drugs such as hormone pills are also prescribed as a contraceptive and can damage the body of a man desperately over time.


Acne is most common when the skin is exposed to excess dirt and grime. Therefore, men often exposed to the sun and the earth must be taken to avoid contact with dust and dirt with these injuries.


Almost all drugs are available for treatment of acne can be used for both men and women, with a few exceptions for men. Acne is a very common problem for many people, young or old, man or woman, and the type and amount of medication will depend on the person who is facing this problem. It is always necessary to consult a doctor before using any acne solutions to check the type and strength of acne is best medicine for you.

Acne Solutions - Counter remedies

Affordable acne solutions include counter remedies. Different acne solutions that are readily available and affordable are counter remedies such as topical treatments. They act not only against acne breakouts, but also reduce the subsequent occurrence of acne.

Many topical medications are available in local pharmacies contain benzoyl peroxide, which is the most popular for the treatment of acne chemical. Brands commonly known as Clearasil, Oxy and Neutrogena containing benzoyl peroxide in them. It tends to dry skin, acne and dry therefore shed off.


Salicylic acid, the other on the acne solution affordable meter works by removing the top layers of dead skin cells. This helps the skin renew itself more quickly and reduces the risk of blockage of pores, which when left as this could cause an acne breakout.


Many oral tablets that are prescribed by doctors are not only effective, but also affordable. Oral contraceptives containing estrogen and progesterone are expensive medicines against acne given the popular women.


Another affordable acne treatment that starts from the house is the use of turmeric. Mixed with coconut oil or sesame oil turmeric is applied as a paste to the affected areas acne is considered a miracle cure for acne by some.


Tea tree oil and cream work good green tea as acne solutions. It has been shown that green tea is also effective in treating acne as a solution of benzoyl peroxide 4%. Taking vitamin A is another affordable solution for the treatment of acne. The use of antibacterial soaps and face washes, benzoyl peroxide, salicylic acid and sulfur are some of the ingredients of acne treatments affordable.


Many natural acne treatments and herbal available on the market. Acne treatment herbal uses a variety of herbs that help eliminate acne marks that are present externally and also provide medicines that balance internal toxic levels and thus help to reduce and prevent acne.

Causes Of Acne And How To Avoid It

Hormonal fluctuations, particularly during adolescence is one of the primary reasons speculated for the cause of acne. The fluctuation of hormones during adolescence triggers the production of excess oil and given time clog pores and lead to acne. Acne problems caused by hormones may be the experience of an adult in the overproduction of androgens causes capillary pores become clogged.

Cleaning and washing the face with a special soap, sometimes it can make much worse than it is already acne. Most people believe it is true, but they are the same, spots and acne are caused by dirt or grime. What should be clear is that all the pores effectively breaks down the skin begins the process of acne and no amount of washing will do anything to avoid this. Do not be tempted to wash your face too much because it can dry out the skin if you use some facial cleanser or soap and can aggravate your acne.


Getting a tan in an attempt to eliminate acne? Tip - do not. It may seem that when you get a tan redness disappears and you look much better, in fact, it can be used to make things worse. Tanning beds and get a tan in general have their own risk groups, such as skin damage and it is best to completely avoid these risks.


Cure acne conditions takes time and it's always good to know the cause of acne, because it can make clearer the steps taken to heal faster. False information has led to a clear perception of what actually cause acne problems and makes it even more difficult to find the real cause of acne.


One safe to remove acne scars ways is to watch the man as a dermatologist. Different types of treatments are available on the market today to deal with any type of treatment. There are several types of treatments available and the biggest challenge for you is to choose the right treatment for you. Acne treatments on the facial skin have been proven successful with different types of treatment. However, acne on the back in the treatment of chest has hardly improved.

Simple Tips on How to Prevent Pimples

Pimples are a very common problem, especially among teenagers, and most of us know. Buttons make us aware of reducing the level of confidence. Actual cause of having pimples is still not very clear, but we believe that hormonal change happening in our body during adolescence and stress can lead to it. If you are looking for tips on how to prevent pimples, you may find the following helpful tips:
• Honey has many healing and cleansing properties. The open pores of the face by the application of hot water or steam, then applying smooth honey. Wait a few minutes before washing in hot water first. Cold water may be splashed on face to close the pores.


• Wash your face at least twice a day (first thing in the morning and the second before going to bed). Wash more often in the summer to avoid having accumulated oils and keep the face clean. Remember to splash warm water before applying soap that opens the pores of the skin, allowing deep penetration of skin by soap. People with oily skin must use water-based soap. Do not use body soap on your face that can clog pores causing acne pimples. Soap should be rinsed with cold water to close the pores.


• Tone - People generally do not give toning any importance and is often ignored. It is the tone of the skin after cleansing as it clears face of any leftover cleanser. If residue on the face, that clogs the pores resulting in acne. Toner can be easily applied by soaking a cotton ball in it and running down his face.


• Put little moisturizer on hands and apply on the face until completely absorbed. People with oily skin should use oil-free moisturizer and light. People with dry skin must use extra moisturizing.


• Add fresh fruits and vegetables in diet and take vitamin, chromium, zinc supplements.


• Adolescents should not wear a lot of makeup on her face. If necessary, use of water-based products, preventing any oil-based products.


• Drink at least 10 glasses of water per day. Water is a best cleanser as it helps to flush out toxins from the body.


• Do not use oily products like pomades or hair spray in your hair.


• Do not start the pimple with bare hands as this may leave permanent spot on skin

How to Avoid Acne Vulgaris and Pimples

The common acne is known as acne vulgaris. It is the inflammation of the sebaceous glands of the skin. It consists of areas of red skin that may become even more pustules and cysts that cause raised scars.

This occurs mainly on the face, neck and back in most teenagers and young adults. Acne and pimples causes excessive stimulation of the skin caused by androgens, but bacterial infection plays a role in this condition.


The symptoms of acne vulgaris and pimples can be characterized by pimples and spots on the face, neck, chest, back and shoulders. While most acne can be mild, it can also become serious cause scarring.


Learn how to prevent acne and acne can really help change the overall appearance of the skin and relieve pain and scarring associated with this condition.


There are myths about what to avoid eating to help reduce acne breakouts, but research has shown that, for the most part, the food does not play a role in causing acne. Doctors of natural medicine, however, due to food allergies acne condition.


Vitamins can also help prevent pimples and acne vulgaris. In test trials on acne apply a gel for topical application of four percent niacinamide twice daily for two months. The result was a significant improvement in acne patients. Other studies have shown that taking this vitamin orally does not produce the same results. In another study, zinc is used as an oral antibiotic and effective results in clearing acne. Doctors have suggested the use of this mineral is to take 30 mg two to three times per day for a few months, then 30 mg once a day thereafter. It takes about twelve weeks for a better show. When taking zinc long term, also add 1-2mg of copper to prevent copper deficiency. Taking large amounts of vitamin A, the results also show. Amount suggested to use was 300,000 IU for women and 400,000-500,000 IU for men. It was also found that this method once suspended vitamin A, acne came back.


Another method to help prevent acne, and the grain was the use of herbs. Plants such as burdock tonic has been demonstrated in the use of skin conditions. This plant is known for its properties to have a cleansing action when taken orally. Other herbs that can be added to the burdock root to promote efficiency include, yellow dock, red clover, and blades.


Another holistic approach is the use of acupuncture. Acupuncture is the use of fine needles into strategic points on the body to focus energy in areas that need healing. Another useful method is a treatment called cupping. Cupping is the use of cup-shaped instruments are used to apply suction to the area in need of healing.


Finally, another method that can be used to prevent pimples and acne vulgaris is hypnosis. In one study, a patient says to say the word "scar" instead of picking at his face, and scratches resolved. This treatment, however, had no effect on the underlying surface of the skin.

How Does Vitamin E Prevent Acne Outbreaks?

You can call it "one of the body vitamins over your workers." Vitamin E protects the nerves, lungs and heart against oxidative damage. Besides these essential tasks, vitamin E is able to prevent damage to acne.

There are eight different forms of vitamin E. The most active form of vitamin E in the body is the powerful antibiotic alpha-tocopherol (α-tocopherol).


-The link between acne and vitamin E


Acne is due to a number of physical changes, such as hormonal changes, immune deficiencies or environmental factors. Vitamin E prevents acne via antioxidant protection. Several clinical studies have elucidated the relationship between vitamin E and acne.


For example, a study published in the Journal of Investigative Dermatology found that vitamin E helps prevent the oil trapped in the pores from becoming rancid and hardened. This preventive action reduces the risk of injury caused by acne inflamed and painful. However, vitamin E reaches the surface layer of the skin through the oil discharge pores. Therefore, it is important to clean the skin oils trapped so that vitamin E may flow to the outer layers of the face and anticipate acne lesions.


In an addendum to this study, a report published in Clinical & Experimental Dermatology detected a direct relationship between blood levels of vitamin E, and acne. In this study, researchers compared blood levels of vitamin E in 100 newly diagnosed, however, acne patients treated with 100 healthy volunteers matched for age, without acne. In general, healthy free group, acne has a large amount of vitamin E in their circulatory system of the victim group of acne.


Based on these results, the researchers found that blood levels of vitamin E may cause or aggravate an acne outbreak.


Sources of Vitamin E


For vitamin E as a team system to prevent acne, you need to consume enough of this fat-soluble nutrient. The recommended daily allowance of vitamin E is 30 International Units (IU) per day.


The tolerable upper intake of vitamin E is 1500 IU per day for adults. Food sources of vitamin E include wheat germ oil, almonds, sunflower seeds, sunflower oil and nuts.


If you can not muster enough vitamin E from their meals, supplements are an option. Vitamin E supplements are usually sold under alpha-tocopherol acetate form, a form of alpha-tocopherol that protects its ability to function as an antioxidant.


The synthetic form is labeled "D, L", while the natural form is labeled "D". However, please note that according to the National Institutes of Health, the synthetic form of vitamin E is twice as active as the natural form.


In short, clinical research has definitely established vitamin E as a preventative acne. Therefore, an adequate intake of vitamin E should be considered an essential part of getting rid of acne.

Protect Your Child From Acne

Adolescents and young adults are generally come to understand and accept that acne breakouts are one phase of life. For preteen however often frustrating and annoying, especially those who are the first to suffer outbreaks among colleagues or friends. Often these eruptions occur just after puberty, a very difficult and uncomfortable in the life of a child. Fortunately, there are ways to prevent common childhood acne.

For a growing child, an unbalanced diet is likely that in many cases the cause of infantile acne problems. This is accompanied by an increase in hormone levels, but the judgment of any other source of acne, acne will be much easier to deal with. Parents must ensure that their child's daily diet is balanced with a healthy dose of vitamins and minerals. Fruits and vegetables should be encouraged after and between meals because it can do wonders for maintaining healthy skin. Avoid fried foods, foods and other junk foods retirees. These types of foods do not cause acne, but are associated with increased levels of hormones. Hormones have been shown to increase the production of sebum in the skin, and eating fatty foods and contributes to the production of excessive oil will not help.


It is common that the average child who experiences acne scratching his face and try to eliminate lumps - natural instincts and reflexes. Dirt and other types of bacteria can be easily transferred to the hands, nails in the face, causing a minor infection sufficient to produce more acne. If you do not have this habit and it's hard not to scratch instinctively lumps, teach and cultivate the habit of washing hands before and after doing anything with it, every time! Shed light on the personal hygiene issues. Permanent scarring can occur if it continues - scarring is much more to eliminate acne forever.


Children who have not been instructed to wash the face, probably not. In case they do, it is likely to rub the face with a bar of soap or just rubbing their hands in their faces and splash water. He advises parents to choose a cleanser without alcohol, fat, soft and gentle face. Show them the right way and cultivate the habit of washing your face at least twice a day. Even better, parents should wash your face with the child.

How to Protect Your Skin From Acne?

Acne is the main problem that affects many people worldwide. The main reason is the pollution of the environment. It is therefore very important to protect your skin against the harmful pollutants and destructive rays of the sun. When practiced some home remedy could prevent skin problems such as acne and itching. Acne and pimples are skin problems caused by the blockage of oil called sebum in the pores of your skin.
  
Here are some tips that help to clear up acne on your face:
  
· Wash your face three times a day to get rid of dirt and dust on your face. You can use warm water and mild soap for this purpose. You must give a massage on her round face. This helps to increase blood circulation in the face makes your skin glow. When you wash your skin can cause irritation. So avoid doing often.
 
 
· Do not pop your pimples. It is tempting and may lead to swelling and redness of acne. Contact with grains could grow more infectious substances of the skin. So completely avoid the practice.
 
 
· Always remove makeup before going to bed. Also select the best brands for makeup.
 
 
· Keep the hair clean and tidy, and keep it out of the face.
 

   You can also get a lot of herbal products to fight against acne. This helps to clear and cleanse the face.

Causes of Acne - Do Peanuts Cause Pimples?

Some people have no idea what dietary changes can make a difference when it comes to acne. There are many urban legends about what causes pimples, but some of them have a foundation. One of these myths is that peanuts causes pimples. The truth is that sometimes they do, and simply eliminate from your diet can improve your complexion. But few people will tell you why. See below why you need to keep out of peanuts if you want to live a life free from acne.

Have peanuts produced whenever the buttons?


The buttons are usually caused by peanuts when the person is unable to digest and break down the oil in the body and skin. You may have a problem with digestion, hormonal and nutritional balance, otherwise do not have peanuts acne. There are, however, certain types of skin allergies, which are often confused with acne. Spots are similar to grains, however, if one bursts become painful and no bacteria inside.


Why peanuts causes acne?


Peanuts contain excess oil that all organizations are not all capable of breaking. When the body is unable to do so, the oil enters the bloodstream, instead of being dissolved, it accumulates in the body and skin. Skin cells are naturally trying to get rid of the oil, but the pores are not healthy and flexible enough, this is not possible, therefore acne occurs.


Alternative snacks to prevent acne


If you find that you tend to get acne after eating peanuts, which, unfortunately, will have to come from them. The good news is that if you want to chew and crisp, you can find some healthy alternatives for them. Carrot sticks, for example, contain carotene and vitamins that are beneficial to the skin. You can also switch to natural snacks like rice cakes and dry food, full of vitamins your skin needs to reduce the oil and get rid of the bacteria level.

Foods That Cause Acne

The embarrassing condition of acne has been blamed on a wide variety of causes for all ages. Many people wrongly accuse people with acne-prone skin of being dirty or not wash your face properly. This is obviously far from the truth as acne can affect anyone, regardless of their personal hygiene. Others believe that eating large amounts of chocolate will ensure an acne breakout. This is not the case, but research has linked acne food choices a person. We will discuss some types of foods that cause acne.

Foods that are highly acidic tend to cause acne as they create an imbalance in the pH levels of your body. Foods to avoid are:

    
Vegetables: lentils, pumpkin, corn
    
Fruits: raisins, prunes, plums, blueberries and cranberries
    
Cereals: barley, cornstarch, oatmeal, wheat bran, amaranth, rice, rye, wheat germ, noodles, macaroni, spaghetti, bread, biscuits, white flour, oatmeal and wheat flour


    
Beans and legumes: beans, peas, pinto beans, red beans, soybeans, black beans and white beans
    
Dairy Products: butter, ice cream, cheese, butter and ice milk
    
Nuts and nut butters: peanuts, pecans, walnuts, cashews and peanut butter
    
Animal Proteins: bacon, beef, pork, salmon, lamb, fish, clams, cod, mussels, sausage, scallops, turkey, venison, shrimp and lobster


    
Fats and oils: canola oil, lard, olive oil, sesame oil, sunflower oil, seed oil and hemp oil, safflower oil
    
Sweeteners: corn syrup, sugar and carob
    
Alcohol: alcohol, wine and beer
    
Condiments: vinegar, pepper, ketchup and mustard
    
Drinks: coffee and soft drinks
    
Drugs and chemicals: aspirin, pesticides and herbicides snuff


To avoid or minimize acne breakouts, you should replace acidic food with alkaline food choices. Some examples include carrots, cucumbers, garlic, lettuce, tomatoes, apples, grapes, lemons, pineapple, grapes, strawberries, peaches, oranges and almonds. You might be surprised to see so many citrus in this list. The reason is that the specific citric acid containing each has an alkalizing effect in the body that actually reduce the level of acidity, rather than increase it.