acne on the back

First, back acne is similar to regular acne face you encounter . The only difference is where the disease occurs in your body. Therefore , treatment is similar to regulate treatment of acne. The difference exists only in the treatment approach . If you are prone to acne back, two basic treatments below will help to significantly reduce its appearance in a short time . Make sure you practice the treatments I describe below for at least 2 weeks acne on the back.

The two basic treatments for acne on the back
The first basic treatment for acne is back on your diet. You need to improve your diet. However, they are willing to improve their diet before admitting to himself that poor diet . Why ? This is because most acne sufferers deny that they have bad eating habits acne on the back, they neglect the importance of food in your life. They also forget that your eating habits can negatively affect your skin acne on the back.

Take a look at what you eat today, or yesterday. Did you eat the right foods that nourish the skin , as many fruits and vegetables? Or, you eat only foods that tend to damage the skin, such as meat , processed foods , soft drinks and milk ? If yes, then you must be aware that you need to improve your diet immediately acne on the back.

It is easy to improve your diet. Make sure you eat foods that nourish the skin . Eat plenty of fruits, vegetables , juices and fresh water . Avoid foods that do not pollute and damage your skin as possible. It's that simple . If you do this acne on the back, you can gradually make your skin better. For now, do not worry about the details of what foods to eat and which foods you should not eat .

The second treatment of thumb is that you need to eliminate stress from your life acne on the back. Your acne may be aggravated back quickly if you have stressful mind and body disturbance . Note that it is very important that you keep your mind in a calm and happy. Avoid people or the environment that cause stress and dissatisfaction . This will greatly increase the efficiency of the basic first applied acne on the back.

That's it! These two basic treatments act as first aid for acne back .